According to the World Health Organisation, a fall occurs when someone unintentionally rests on the ground, a floor, or another lower level. Falls happen to people of all ages, including young adults, middle-aged adults, and children. For those 65 and older, however, the effects of falls may be more severe. Every year, one-third of those 65 and older fall. 10-20% of these individuals suffer a fracture or other serious injury as a result of a fall. Many slips might cause people to lose confidence when walking or doing other things. Exercises that are specifically planned can completely prevent falls.
We use a variety of Tai Chi, Yoga, Pilates, and Physiotherapy practices at Truecare Health to help you become more balanced and have better reflexes so you don’t fall.
